Here’s How To Use Lemon To Get Rid Of Knee Pain At Home

Here’s How To Use Lemon To Get Rid Of Knee Pain At Home

Many people worldwide suffer from knee pain no matter how old are they. Arthritis, an overuse injury, sudden injury are all major factors for pain in the knee.


When you feel sudden pain in one of your knees, it means that your knee is injuring or overusing, so in this case you don’t have to consult your doctor.


In this article we are going to present you a recipe for an amazing natural remedy which will help you get rid of the knee pain in no time.

Ingredients:

1-2 lemons
sesame oil

Preparation

Cut the lemons in small pieces.
Use a cotton cloth to tie the pieces of lemon in it.
After that, soak the cotton cloth in warm sesame oil.
In the end, place the cloth onto the affected area and allow it to stay for 5 to 10 minutes.
Make sure to repeat this treatment 2 times per day, until the pains completely disappear.
Another alternative we strongly suggest is to drink a lemon juice diluted in a glass of warm water. Make sure to drink this mixture every morning on an empty stomach.
As you all know, lemons are a rich source of vitamin C, A, B1, B6, calcium, phosphorus, potassium, bioflavonoids, folic acid, magnesium, and pectin.


The consumption of lemons can prevent bone related problems due to vitamin C and calcium contained in them. Moreover, they will help you maintain and improve the health of your bones.

It should also be mentioned that lemons are extremely beneficial for your joints and nerves and it’s all because they have the ability to relax blood vessels and produce an anti-inflammatory effect.

Another amazing natural ingredient is sesame oil since it can penetrate through the tissues to the very marrow of the bone and it also enters the blood stream through the circulated and capillaries.

You need to see the doctor in case:

you have severe pain at night or when you’re not putting weight on it your
knee looks deformed
you’re straighten your knee
you have redness, heat, or fever around the knee your knee locks or painfully clicks
you cannot put weight on your knee at all
the pain doesn’t start to improve within a few weeks

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